Eye care begins with regular checkups and continues with a healthy lifestyle. Dr. Teodor Holhoș, an ophthalmologist, explains which conditions can be prevented and why periodic ophthalmological consultations are essential at any age.
Eye care begins with regular checkups and continues with a healthy lifestyle. Dr. Teodor Holhoș, an ophthalmologist, explains which conditions can be prevented and why periodic ophthalmological consultations are essential at any age.
Andrei Roșu, endurance athlete and entrepreneur, talks about the daily choices that support his energy, health, and clarity: daily exercise, good sleep, a plant-based diet, zero coffee, or random supplements. A lifestyle built step by step, without magic formulas – but with real results.
Dr. Holhoș, the founder of Romania's largest ophthalmology network, changed his lifestyle to the point of completing an Ironman. Longevity Mindset
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