{"id":23883,"date":"2025-11-16T23:39:41","date_gmt":"2025-11-16T21:39:41","guid":{"rendered":"https:\/\/www.oanagrecea.ro\/?p=23883"},"modified":"2026-08-07T12:51:39","modified_gmt":"2026-08-07T09:51:39","slug":"longevity-mindset-andrei-rosu-sport","status":"publish","type":"post","link":"https:\/\/www.oanagrecea.ro\/en\/longevity-mindset-andrei-rosu-sport\/","title":{"rendered":"Longevity mindset: Andrei Ro\u0219u \u2013 \u201eSport is the only proven pill that extends life\u201d"},"content":{"rendered":"<p><strong>Andrei Ro\u0219u<\/strong> este unul dintre cei mai vizibili promotori ai unui stil de via\u021b\u0103 s\u0103n\u0103tos din Rom\u00e2nia. Sportiv de anduran\u021b\u0103, antreprenor, autor \u0219i sus\u021bin\u0103tor activ al longevit\u0103\u021bii prin obiceiuri zilnice \u2013 sport, somn, alimenta\u021bie pe baz\u0103 de plante \u2013 Andrei a devenit un exemplu viu c\u0103 transformarea real\u0103 \u00eencepe cu pa\u0219i mici, dar constan\u021bi. \u00cen acest interviu din seria <a href=\"https:\/\/www.oanagrecea.ro\/en\/?post_types=&amp;s=longevity+mindset\" target=\"_blank\" rel=\"noopener\"><strong>Longevity Mindset<\/strong><\/a>, vorbe\u0219te despre cum \u0219i-a construit rutina, ce \u00eenseamn\u0103 pentru el o via\u021b\u0103 lung\u0103 \u0219i func\u021bional\u0103, de ce nu consum\u0103 cafea \u0219i suplimente f\u0103r\u0103 analize, dar \u0219i cum arat\u0103 \u201epastila\u201d lui zilnic\u0103 de s\u0103n\u0103tate: sportul.<\/p>\n<p>C\u00e2nd vorbe\u0219ti despre Andrei Ro\u0219u, nu-\u021bi ajung r\u00e2ndurile. Este omul care a alergat pe toate continentele, a v\u00e2slit peste Atlantic, a f\u0103cut 30.000 de genuflexiuni \u00eentr-o singur\u0103 zi \u0219i a c\u00e2ntat la tobe la Polul Nord. A fondat brandul de produse vegetale <a href=\"https:\/\/filgud.ro\/\" target=\"_blank\" rel=\"noopener\"><strong>Filgud<\/strong><\/a>, organizeaz\u0103 competi\u021bii caritabile, sus\u021bine sute de conferin\u021be \u0219i, mai nou, scrie fic\u021biune \u2013 cartea lui &#8220;<a href=\"https:\/\/www.booksprint.ro\/product-page\/eterna\" target=\"_blank\" rel=\"noopener\"><strong>Eterna<\/strong><\/a>&#8221; fiind un roman despre nemurire, dar mai ales despre cum ne raport\u0103m la sensul vie\u021bii.<\/p>\n<p>Andrei face multe \u0219i este foarte bine organizat. L-am invitat \u00een aceast\u0103 rubric\u0103 nu pentru a discuta despre performan\u021b\u0103, ci pentru a \u00een\u021belege dac\u0103 exist\u0103 o leg\u0103tur\u0103 \u00eentre stilul s\u0103u de via\u021b\u0103 \u0219i ideea de longevitate. Nu neap\u0103rat ca num\u0103r de ani, ci ca via\u021b\u0103 lung\u0103 \u0219i tr\u0103it\u0103 bine.<\/p>\n<p>A r\u0103spuns onest: nu s-a g\u00e2ndit niciodat\u0103 la via\u021b\u0103 prin prisma longevit\u0103\u021bii. Dar, dac\u0103 te ui\u021bi la ce face \u2013 sportul zilnic, dieta plant-based, somnul de calitate, rutina de recuno\u0219tin\u021b\u0103, interesul pentru VO2 max \u0219i minimizarea stresului \u2013 toate sunt ac\u021biuni care, cumulate, cresc nu doar durata vie\u021bii, ci \u0219i calitatea ei.<\/p>\n<p>\u00cen acest interviu, Andrei Ro\u0219u vorbe\u0219te despre alegerile sale. Nu se consider\u0103 un adept al \u201ebiohacking\u201d-ului, nu crede \u00een suplimente luate f\u0103r\u0103 analize, nu consum\u0103 cafea \u0219i consider\u0103 c\u0103 sportul, somnul \u0219i dieta sunt cele mai eficiente \u201epastile\u201d de longevitate.<\/p>\n<p>Spune c\u0103 sportul \u00eei asigur\u0103 nu doar condi\u021bia fizic\u0103, ci \u0219i starea de bine mental\u0103. \u00ce\u0219i construie\u0219te mesele s\u0103pt\u0103m\u00e2nale cu peste 40 de plante, face mi\u0219care \u00een fiecare zi, practic\u0103 recuno\u0219tin\u021ba \u0219i crede c\u0103 via\u021ba merit\u0103 tr\u0103it\u0103 atunci c\u00e2nd sim\u021bi c\u0103 faci progrese, oric\u00e2t de mici. E sceptic fa\u021b\u0103 de trenduri f\u0103r\u0103 fundament \u0219i atent la ce intr\u0103 \u00een corpul lui \u2013 de la g\u00e2nduri p\u00e2n\u0103 la hran\u0103.<\/p>\n<p>Are un program clar de somn, nu doarme cu alarm\u0103, a eliminat televizorul, a redus m\u00e2ncatul t\u00e2rziu \u0219i s-a antrenat pentru fiecare provocare cu seriozitate \u2013 inclusiv pentru genuflexiunile-record, unde a lucrat cu antrenor pentru a evita accident\u0103rile. Face exerci\u021bii pentru for\u021b\u0103, stabilitate, VO2 max \u0219i cardio, chiar dac\u0103 unele sunt integrate spontan \u2013 cum ar fi statul \u00eentr-un picior \u00een timp ce spal\u0103 vase.<\/p>\n<p>Refuz\u0103 ideea c\u0103 ar exista un scop unic \u00een via\u021b\u0103. Prefer\u0103 s\u0103-\u0219i adapteze valorile \u0219i obiectivele \u00een func\u021bie de etap\u0103. Familia \u0219i libertatea sunt reperele lui constante.<\/p>\n<p>Cu alte cuvinte: de\u0219i nu a construit un \u201eplan de longevitate\u201d, ceea ce face Andrei Ro\u0219u este, \u00een sine, o form\u0103 autentic\u0103 \u0219i sustenabil\u0103 de a tr\u0103i bine, con\u0219tient \u0219i pe termen lung.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160902_deca-andrei-rosu-highres-5423-1024x683.jpg\" alt=\"Andrei Ro\u0219u pe biciclet\u0103, \u00een timpul unei competitii sportive\" width=\"1024\" height=\"683\" ><\/p>\n<h4><strong>Andrei Ro\u0219u tr\u0103ie\u0219te longevitatea f\u0103r\u0103 s\u0103 o urm\u0103reasc\u0103 \u2013 doar prin sport<\/strong><\/h4>\n<p><strong>Ce \u00eenseamn\u0103 pentru tine mentalitate de longevitate? Ce faci concret ca s\u0103-\u021bi cre\u0219ti healthspan-ul, nu doar lifespan-ul? <\/strong><\/p>\n<p>Ce e interesant apropo de mentalitatea de longevitate, este c\u0103 nu mi-am pus niciodat\u0103 problema. Adic\u0103 nu m-am \u00eentrebat ce mentalitate ar trebui s\u0103 am. Pur \u0219i simplu, la un punct al vie\u021bii mele, undeva dup\u0103 30, am avut un dialog interior (dup\u0103 ce s-a n\u0103scut primul nostru copil, acum avem doi). \u0218i m-am \u00eentrebat dac\u0103 \u00eemi men\u021bin actuale obiceiuri \u0219i stil de via\u021b\u0103, cam \u00een ce direc\u021bie m-ar duce \u0219i care \u0219ansele s\u0103 m\u0103 bucur de interac\u021biunea cu nepo\u021bii \u0219i s\u0103 am o b\u0103tr\u00e2ne\u021be \u00een care s\u0103 nu fie o povar\u0103 pentru copii sau nepo\u021bi. \u0218i din punctul acela am \u00eenceput s\u0103 construiesc.<\/p>\n<p>Deci pentru mine longevitatea \u00eenseamn\u0103 s\u0103 pot s\u0103 fiu activ p\u00e2n\u0103 la o v\u00e2rst\u0103 c\u00e2t mai \u00eenaintat\u0103. \u0218i bine\u00een\u021beles c\u0103 \u00eemi doresc s\u0103 tr\u0103iesc \u0219i mult pentru c\u0103 sunt curios ce rezerv\u0103 viitorul acestei planete.<\/p>\n<p>Acum, referitor la ce fac concret ca s\u0103-mi cresc healthspan-ul? Nu cred c\u0103 e rocket science ceea ce fac. Pur \u0219i simplu mi-am schimbat sau mi-am ajustat c\u00e2teva obiceiuri care cred eu c\u0103 sunt esen\u021biale pentru s\u0103n\u0103tate.<\/p>\n<p>\u00cen primul r\u00e2nd, am \u00eenceput s\u0103 fac sport. Fac sport zilnic din 2010. Deci mai bine 15 -16 ani. \u0218i, din c\u00e2te am citit p\u00e2n\u0103 acum, nu s-a inventat nimic &#8211; nici supliment, nici medicament, nici alt tip de interven\u021bie &#8211; care s\u0103 prelungeasc\u0103 healthspan-ul \u0219i chiar lifespan-ul a\u0219a cum face mi\u0219carea. Alerg \u00een fiecare zi, fac \u0219i alte sporturi, fac \u0219i cardio, lucrez \u0219i pentru for\u021b\u0103, lucrez \u0219i mobilitate, flexibilitate. Am \u00eenceput s\u0103 fiu atent \u0219i la alte obiceiuri care sunt importante pentru longevitate, calitatea somnului \u00een primul r\u00e2nd. Durata \u0219i calitatea lui. Am \u00eenceput s\u0103 m\u0103 culc mai devreme astfel \u00eenc\u00e2t s\u0103 bifez cele 7-8 ore de somn. \u00cen momentul \u00een care te treze\u0219ti cu alarm\u0103, e clar c\u0103 ai o problem\u0103 acolo \u0219i c\u0103 nu dormi suficient.<\/p>\n<p>A\u0219a c\u0103 <strong>mi-am reglat somnul. Cred c\u0103 e prima interven\u021bie pe care ar trebui s\u0103 o fac\u0103 oamenii \u00een momentul \u00een care \u00ee\u0219i propun s\u0103 tr\u0103iasc\u0103 mai mult \u0219i s\u0103 aib\u0103 o calitate mai bun\u0103 a vie\u021bii.<\/strong><\/p>\n<p>Dup\u0103 care, bine\u00een\u021beles, nutri\u021bia. Din 2011 am o diet\u0103 bazat\u0103 exclusiv pe plante. Cine dore\u0219te s\u0103 citeasc\u0103 despre beneficiile unor astfel de diete, poate s\u0103 o fac\u0103. \u00cen cazul meu, decizia a venit dinspre sport. La sportul de enduran\u021b\u0103, dietele pe plante sunt mult mai potrivite, te ajut\u0103 s\u0103 te refaci foarte repede, \u00ee\u021bi dau mult\u0103 energie \u0219i alte beneficii.<\/p>\n<div id='gallery-1' class='gallery galleryid-23883 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/www.oanagrecea.ro\/en\/photo-11-05-2020-18-24-38\/\"><img decoding=\"async\" width=\"1020\" height=\"697\" src=\"https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/Photo-11-05-2020-18-24-38-1024x700.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/Photo-11-05-2020-18-24-38-1024x700.jpg 1024w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/Photo-11-05-2020-18-24-38-300x205.jpg 300w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/Photo-11-05-2020-18-24-38-768x525.jpg 768w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/Photo-11-05-2020-18-24-38-1536x1050.jpg 1536w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/Photo-11-05-2020-18-24-38-2048x1400.jpg 2048w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/Photo-11-05-2020-18-24-38-370x253.jpg 370w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/Photo-11-05-2020-18-24-38-840x574.jpg 840w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/Photo-11-05-2020-18-24-38-410x280.jpg 410w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"Andrei Rosu, inot\" href=\"https:\/\/www.oanagrecea.ro\/en\/160826_doubledeca-tag13-highres-88480-1\/\"><img decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160826_doubledeca-tag13-highres-88480-1-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Andrei Rosu, inot\" srcset=\"https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160826_doubledeca-tag13-highres-88480-1-1024x683.jpg 1024w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160826_doubledeca-tag13-highres-88480-1-300x200.jpg 300w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160826_doubledeca-tag13-highres-88480-1-768x513.jpg 768w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160826_doubledeca-tag13-highres-88480-1-1536x1025.jpg 1536w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160826_doubledeca-tag13-highres-88480-1-2048x1367.jpg 2048w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160826_doubledeca-tag13-highres-88480-1-370x247.jpg 370w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160826_doubledeca-tag13-highres-88480-1-840x561.jpg 840w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160826_doubledeca-tag13-highres-88480-1-410x274.jpg 410w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong>Care sunt obiceiurile pe care le-ai eliminat \u0219i obiceiurile pe care le-ai adoptat \u00eentr-o via\u021b\u0103 mai s\u0103n\u0103toas\u0103? De c\u00e2nd a \u00eenceput aceast\u0103 schimbare? <\/strong><\/p>\n<p>Cum spuneam, am \u00eenceput aceast\u0103 schimbare din 2010, c\u00e2nd am v\u0103zut c\u0103 fiul meu ne copiaz\u0103 foarte mult stilul de via\u021b\u0103, noi fiind sedentari \u0219i hr\u0103nindu-ne destul de prost. Ce am eliminat? Nu pot spune c\u0103 am eliminat \u00een mod dosebit ceva, mai degrab\u0103 am f\u0103cut ajust\u0103ri, microajust\u0103ri. Am schimbat ora de culcare, ora de trezire, am \u00eenceput s\u0103 m\u0103 culc mai devreme, ultima mas\u0103 cu 3-4 ore \u00eenainte s\u0103 m\u0103 culc, am renun\u021bat la televizor. De asemenea, am introdus treptat din ce \u00een ce mai multe legume \u0219i fructe \u0219i plante \u00een general \u00een diet\u0103 p\u00e2n\u0103 c\u00e2nd au r\u0103mas doar ele \u0219i am \u00eenceput s\u0103 fac mi\u0219care.<\/p>\n<p>Eu cred c\u0103 mul\u021bi dintre cei care citesc \u0219tiu deja teoria despre somn. Dac\u0103 nu sunt la un click distan\u021b\u0103 pot c\u0103uta pe Chat GPT sau pe Google care este igiena potrivit\u0103 pentru somn. Cred c\u0103 problema e \u00een implementare aici pentru c\u0103 totdeauna ne l\u0103s\u0103m distra\u0219i de anumite lucruri, de telefon, de laptop, de televizor etc.<\/p>\n<p>Evident c\u0103 e important, e cel mai important. E ceea ce reseteaz\u0103 cel mai bine organismul. <strong>Nu s-a inventat pastil\u0103 momentan care s\u0103 te refac\u0103 mai repede dec\u00e2t o poate face somnul. <\/strong><\/p>\n<p><strong>Cum \u00ee\u021bi men\u021bii s\u0103n\u0103tatea mental\u0103 \u0219i emo\u021bional\u0103? Medita\u021bii, rela\u021bii, hobby-uri? La ce locuri sau comunit\u0103\u021bi apelezi pentru pace \u0219i alinare? <\/strong><\/p>\n<p>\u00cen primul r\u00e2nd am \u00een\u021beles c\u0103 atunci c\u00e2nd faci sport ai \u0219i garan\u021bia s\u0103n\u0103t\u0103\u021bii mentale \u0219i emo\u021bionale. E\u0219ti mult mai echilibrat, ai o stare de bine. C\u00e2nd \u00eencepi s\u0103 faci sport elimini endorfine \u0219i comunicarea ta merge mai bine. Nu ri\u0219ti s\u0103 devii \u00een timp un ursuz. Cred c\u0103 efortul fizic coroborat \u0219i cu alimenta\u021bie bogat\u0103 \u00een fibre care sus\u021bine microbiomul previne depresii \u0219i alte st\u0103ri nasoale. Asta \u00eemi asigur\u0103 tot ce am nevoie. Am \u00eencercat \u0219i medita\u021bie. P\u00e2n\u0103 la urm\u0103 <strong>alergarea e o form\u0103 de medita\u021bie activ\u0103.<\/strong><\/p>\n<p>Cei care alerg\u0103 nu au nevoie \u00een mod deosebit de medita\u021bie separat. Evident c\u0103 am rela\u021bii sociale bune, mai ales cu al\u021bi alerg\u0103tori. Am \u0219i hobby-uri: scriu, c\u00e2nt la tobe \u0219i alte hobby-uri. Nu am sim\u021bit nevoia de pace \u0219i alinare. Repet, dac\u0103 faci sport e\u0219ti destul de \u00eemp\u0103cat \u0219i de alinat.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/IMG_3950-1024x769.jpg\" alt=\"\" width=\"1024\" height=\"769\" ><\/p>\n<p><strong>Ce activit\u0103\u021bi te fac s\u0103 te sim\u021bi mai t\u00e2n\u0103r? <\/strong><\/p>\n<p>\u00cenainte de toate, a\u0219 vrea s\u0103 l\u0103murim partea asta cu t\u00e2n\u0103r. Foarte mul\u021bi oameni se raporteaz\u0103 la v\u00e2rsta cronologic\u0103, dac\u0103 au 35, 40, 50 \u0219i \u00eencep s\u0103 g\u00e2ndeasc\u0103 ni\u0219te stereotipuri sociale. Eu cred c\u0103 e mult mai important\u0103 v\u00e2rsta biologic\u0103.<\/p>\n<p>Sigur nu e foarte u\u0219or de determinat, dar dincolo de asta e v\u00e2rsta func\u021bional\u0103, deci ce po\u021bi s\u0103 faci cu corpul t\u0103u, ca for\u021b\u0103, vitez\u0103, mobilitate, anduran\u021b\u0103 \u0219i cu creierul, deci v\u00e2rsta mental\u0103. C\u00e2t de flexibil e\u0219ti, c\u00e2t de dispus e\u0219ti s\u0103 intri \u00een proiecte noi, s\u0103 ai planuri noi. Mai degrab\u0103, activit\u0103\u021bile care te fac s\u0103 sim\u021bi t\u00e2n\u0103r sunt acelea care pun \u00een valoare corpul, care te ajut\u0103 s\u0103 faci multe lucruri cu corpul t\u0103u \u0219i cu mintea ta.<\/p>\n<h4>Ce te face s\u0103 z\u00e2mbe\u0219ti sau s\u0103 r\u00e2zi din tot sufletul?<\/h4>\n<p>Stand-up comedy, evident. \u00cemi plac spectacolele de stand-up, mai ales dac\u0103 sunt bune. La un moment dat am \u0219i scris ni\u0219te scripturi de stand-up comedy. Alergarea \u00een sine are acel runner&#8217;s high care te face s\u0103 sim\u021bi foarte bine la final \u0219i chiar dac\u0103 nu r\u00e2zi neap\u0103rat \u00een hohote, oricum te sim\u021bi foarte bine.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/24M2832-1024x684.jpg\" alt=\"Imagine generic\u0103 care sus\u021bine ideea de mi\u0219care, energie \u0219i stil de via\u021b\u0103 activ \u2013 potrivit\u0103 pentru articolul din seria Longevity Mindset.\" width=\"1024\" height=\"684\" ><\/p>\n<p><strong>P\u00e2n\u0103 la ce v\u00e2rst\u0103 \u00ee\u021bi dore\u0219ti s\u0103 tr\u0103ie\u0219ti? <\/strong><\/p>\n<p>Eu cred c\u0103 100 este un num\u0103r decent. Pentru ce se \u00eent\u00e2mpl\u0103 acum \u00een societatea noastr\u0103, cred c\u0103 100 este un obiectiv ok. Cred c\u0103 \u00een general tr\u0103ie\u0219ti c\u00e2t \u00ee\u021bi propui s\u0103 tr\u0103ie\u0219ti, excep\u021bie sunt accidentele genetice sau de alt\u0103 natur\u0103. Dar <strong>nu \u00eemi propun doar s\u0103 tr\u0103iesc 100, ci \u00eemi propun s\u0103 fiu \u00een form\u0103 foarte bun\u0103, s\u0103 pot s\u0103 fac sport, s\u0103 fiu pe picioarele mele, s\u0103 pot performa \u0219i s\u0103 am \u00eenc\u0103 planuri \u0219i la v\u00e2rsta respectiv\u0103<\/strong>.<\/p>\n<p>E foarte important s\u0103-\u021bi calculezi VO2 max, deci c\u00e2t volumul de oxigen pe care poate folosi s\u00e2ngele t\u0103u. E un predictor foarte, foarte bun pentru c\u00e2t tr\u0103ie\u0219ti, pentru v\u00e2rsta p\u00e2n\u0103 la care te po\u021bi sus\u021bine singur, pentru c\u0103 dac\u0103 e\u0219ti femeie \u0219i ai sub 15 \u0219i b\u0103rbat sub 18 ml, VO2 max nu mai po\u021bi s\u0103 faci nicio activitate singur, trebuie s\u0103 fii ajutat, s\u0103 te \u0219tearg\u0103 cineva sau s\u0103 fii asistat undeva la un centru de \u00eengrijire, la azil.<\/p>\n<p>A\u0219a c\u0103 \u0219i av\u00e2nd \u00een vedere c\u0103 pierzi cam 10% pe decad\u0103 dac\u0103 nu faci sport \u0219i 5% dac\u0103 faci sport, ar trebui s\u0103 continui s\u0103 faci mi\u0219care, pentru un declin mai mic.<\/p>\n<h4>Pe baza v\u00e2rstei \u0219i datelor tale demografice, care sunt principalii trei factori de risc la care e\u0219ti predispus?<\/h4>\n<p>Cred c\u0103 factorii de risc la care a\u0219 fi predispus dac\u0103 a\u0219 renun\u021ba la sport, sunt cei lega\u021bi de sedentarism. Locuind \u00een ora\u0219 mai sunt \u0219i factorii de risc lega\u021bi de poluare.<\/p>\n<p><strong>Ce crezi despre \u201cb\u0103tr\u00e2ne\u021be\u201d \u0219i adul\u021bii v\u00e2rstnici? Cum vezi aceast\u0103 etap\u0103 a vie\u021bii pentru tine, dar \u0219i pentru societate \u00een general? C\u00e2te reseturi crezi c\u0103 vor avea oamenii p\u00e2n\u0103 la v\u00e2rsta a treia, a patra? <\/strong><\/p>\n<p>Cred c\u0103 ne diferen\u021bim destul de mult de genera\u021biile anterioare, chiar \u0219i de cea a p\u0103rin\u021bilor. Deja cred c\u0103 avem resurse \u0219i drive-ul necesar pentru a tr\u0103i mai mult \u0219i mai bine \u0219i a \u00eemb\u0103tr\u00e2ni mai lent.<\/p>\n<p><strong>Ce \u00eenseamn\u0103 pentru tine o via\u021b\u0103 care merit\u0103 tr\u0103it\u0103? <\/strong><\/p>\n<p>Cred c\u0103 fiecare din noi trebuie s\u0103-\u0219i g\u0103seasc\u0103 propria defini\u021bie. Poate pentru cineva o via\u021b\u0103 care merit\u0103 tr\u0103it\u0103 e una \u00een care m\u0103n\u00e2nc\u0103 zilnic gr\u0103tare sau pentru altcineva e una \u00een care face zilnic mi\u0219care sau una \u00een care picteaz\u0103 zilnic. \u00cen primul r\u00e2nd orice via\u021b\u0103 merit\u0103 tr\u0103it\u0103, c\u0103 e un cadou extraordinar. Deci nu a\u0219 spune c\u0103 merit\u0103 sau nu merit\u0103. La finalul vie\u021bii, dac\u0103 ai acest lux \u0219i \u00eenc\u0103 mai g\u00e2nde\u0219ti limpede, po\u021bi s\u0103 tragi linie \u0219i s\u0103 zici dac\u0103 a meritat sau nu a meritat \u00een sensul \u00een care ai f\u0103cut, ai avut sau ai devenit ceea ce \u00ee\u021bi doreai. Pentru mine lucrurile sunt destul de simple. M\u0103 g\u00e2ndesc la fiecare zi care trece, m\u0103 g\u00e2ndesc dac\u0103 a meritat sau nu \u00een sensul \u00een care m-am implicat suficient \u0219i am f\u0103cut \u00eenc\u0103 un pas, \u00eenc\u0103 un pas, \u00eenc\u0103 un pas. \u0218i m-am dezvoltat \u0219i simt c\u0103 sunt o persoan\u0103 mai bun\u0103 dec\u00e2t eram cu o zi \u00eenainte.<\/p>\n<p>Eu \u021bin la sf\u00e2r\u0219itul fiecarei s\u0103pt\u0103m\u00e2ni o eviden\u021b\u0103. Am un jurnal \u00een care scriu \u00een fiecare duminic\u0103 3 lucruri care mi-au pl\u0103cut, ce am luat din s\u0103pt\u0103m\u00e2na respectiv\u0103. Fac asta de ani de zile. Nu a existat s\u0103pt\u0103m\u00e2n\u0103 \u00een care s\u0103 nu scriu mai mult de 3 lucruri. Pentru c\u0103 avem tendin\u021ba de a memora doar lucruri care nu au mers bine, iar la sf\u00e2r\u0219itul anului avem impresia c\u0103 am avut a\u0219a o sum\u0103 de necazuri sau de probleme. C\u00e2nd de fapt, dac\u0103 mul\u021bume\u0219ti pentru trei lucruri frumoase \u00een fiecare s\u0103pt\u0103m\u00e2n\u0103, ori 52 de s\u0103pt\u0103m\u00e2ni\/an, se str\u00e2ng sute. \u0218i la finalul anului e frumos s\u0103 faci o retrospectiv\u0103, eu pun \u0219i poze acolo \u0219i m\u0103 uit ore \u00eentregi la cum a decurs anul respectiv.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/20-Final-1024x768.jpg\" alt=\"Si familia lui Andrei Rosu face sport si il sustine.\" width=\"1024\" height=\"768\" ><\/p>\n<p><strong>Crezi c\u0103 \u021bi-ai g\u0103sit\/identificat sensul \u00een via\u021b\u0103? Ce crezi c\u0103 \u021bi-a fost menit s\u0103 faci \u00een lumea asta? Ce faci zilnic care se aliniaz\u0103 puternic cu scopul t\u0103u? <\/strong><\/p>\n<p>Ar fi trist s\u0103-mi fi g\u0103sit scopul pentru c\u0103 eu cred c\u0103 scopul se transform\u0103 de la o perioad\u0103 a vie\u021bii la alta. Nu ai acela\u0219i scop la 10 ani, la 20, ca la 40-50. Nu ai acela\u0219i scop c\u00e2nd ai copii vs. nu ai copii. Deci, \u00een permanen\u021b\u0103 cred c\u0103 este o sum\u0103 de scopuri. Eu nu cred c\u0103 exist\u0103 un scop predestinat.<\/p>\n<p>Partea frumoas\u0103 e c\u0103 nu exist\u0103 \u0219i c\u0103 po\u021bi s\u0103 \u00eel define\u0219ti tu. Cred c\u0103 e foarte important ca ceea ce faci zi de zi s\u0103 fie aliniat cu valorile personale. Primul lucru pe care l-a\u0219 face dac\u0103 simt c\u0103 nu merg \u00een direc\u021bia bun\u0103, a\u0219 intra pe internet \u0219i a\u0219 c\u0103uta un test de valori. Sunt o gr\u0103mad\u0103 de site-uri care \u00ee\u021bi ofer\u0103 lucrul \u0103sta gratuit \u0219i vezi care sunt alea dou\u0103, trei valori personale puternice \u00een care crezi. \u00cen cazul meu sunt familia \u0219i libertatea \u0219i ceea ce fac eu \u00een fiecare zi eu cred c\u0103 se reg\u0103se\u0219te \u00een valorile acestea principale.<\/p>\n<p><em>\u201cThe purpose of life is to discover your gift. The work of life is to develop it. The meaning of life is to give your gift away\u201d. (Scopul vie\u021bii este s\u0103-\u021bi descoperi darul. Sarcina vie\u021bii este s\u0103-l dezvol\u021bi. Sensul vie\u021bii este s\u0103 d\u0103ruie\u0219ti darul t\u0103u) \u2013 spunea David Viscott, \u00een cartea:\u201cFinding Your Strength in Difficult Times: A Book of Meditations\u201d<\/em><\/p>\n<h4>Care crezi c\u0103 au fost cele mai mari e\u0219ecuri ale tale? Privind retrospectiv, pentru ce te-au preg\u0103tit acestea?<\/h4>\n<p>\u00cen general nu prea am avut e\u0219ecuri pentru c\u0103 \u00een proiecte personale sau profesionale de via\u021b\u0103 importante m-am preg\u0103tit destul de bine pentru ele. N-am avut niciun abandon la cursele mele, copiii sunt ok, cresc bine, \u00eei cre\u0219tem s\u0103n\u0103to\u0219i. Deocamdat\u0103 nu sunt \u0219i nu cred c\u0103 vor fi un e\u0219ec Cred c\u0103 e mai important s\u0103 ne uit\u0103m cum gestion\u0103m succesul dec\u00e2t e\u0219ecurile. E\u0219ecul e destul de simplu. E ca la mersul pe biciclet\u0103. Ai c\u0103zut, ce faci? Te ridici, te scuturi, te pui pe biciclet\u0103, mergi mai departe Deci cam \u0103sta e e\u0219ecul.<\/p>\n<p>Nu cred c\u0103 ai mare lucru de \u00eenv\u0103\u021bat din e\u0219ecuri dec\u00e2t dac\u0103 le repe\u021bi la nesf\u00e2r\u0219it. Dar la succes, nu e aceea\u0219i re\u021bet\u0103 de fiecare dat\u0103, nu e aceea\u0219i re\u021bet\u0103 la fiecare v\u00e2rst\u0103. Nu neap\u0103rat ce te ajut\u0103 s\u0103 ai succes p\u00e2n\u0103 la un punct te ajut\u0103 \u0219i mai departe.\u00a0 Cred c\u0103 \u0219i acolo sunt lec\u021bii valoroase<\/p>\n<p><strong>C\u00e2t de importante sunt rela\u021biile sociale pentru tine (prieteni, familie, comunitate)? C\u00e2\u021bi prieteni apropia\u021bi ai la care po\u021bi apela \u00eentr-o criz\u0103 (sau \u00een toiul nop\u021bii)?<\/strong><\/p>\n<p>Eu din fericire sau din nefericire, am multe rude, am foarte mul\u021bi veri\u0219ori \u0219i sunt \u0219i de v\u00e2rsta mea. \u0218i toat\u0103 copil\u0103ria am tr\u0103it \u00een proximitatea lor, am fost \u00eempreun\u0103 \u0219i \u00een vacan\u021be \u0219i \u00een weekend-uri. Au fost un substitut bun pentru prieteni \u0219i poate chiar au fost rela\u021bii mai de lung\u0103 durat\u0103 dec\u00e2t le ai cu ni\u0219te prieteni. Prietenii \u00een general se bazeaz\u0103 doar pe afinit\u0103\u021bi, hobby-uri comune, poate pe o rela\u021bie de colegialitate p\u00e2n\u0103 la un punct \u00een via\u021b\u0103. Dar \u00een momentul \u00een care dispare acel lucru comun, dispare \u0219i prietenia de multe ori.<\/p>\n<h4>Care este persoana de care te sim\u021bi cel mai apropiat \u0219i ce \u00eel\/o face at\u00e2t de special\u0103?<\/h4>\n<p>Evident c\u0103 so\u021bia este cea mai apropiat\u0103. \u00cen momentul \u00een care te \u00eendr\u0103goste\u0219ti de cineva \u0219i petreci 20 de ani cu persoana respectiv\u0103, cred c\u0103 este suficient pentru a fi apropiat \u0219i special.<\/p>\n<p><strong>Ce ai \u00eenv\u0103\u021bat despre tine \u00een momentele de izolare, oboseal\u0103 extrem\u0103 sau fric\u0103? (inspirat de ultra-maratoane \u0219i provoc\u0103ri precum Polul Nord sau cele 30.000 genuflexiuni)?<\/strong><\/p>\n<p>\u00cen primul r\u00e2nd \u00eenve\u021bi c\u0103 limitele sunt mult mai departe dec\u00e2t credeai sau dec\u00e2t \u021bi se spune. \u0218i, de fapt nici nu exist\u0103 limite. Exist\u0103 autolimit\u0103ri \u0219i exist\u0103 anumite prejudec\u0103\u021bi sau idei despre aceste limite Deci asta am constatat: c\u0103 <strong>nu exist\u0103 limite<\/strong>!<\/p>\n<p>Am constatat c\u0103 \u00eentotdeauna ai o rezerv\u0103, chiar \u0219i c\u00e2nd sim\u021bi c\u0103 nu mai po\u021bi \u0219i c\u0103 e\u0219ti la cap\u0103tul puterilor, totdeauna ai o rezerv\u0103 destul de mare.<\/p>\n<p>Ce am \u00eenv\u0103\u021bat este c\u0103 momentele dificile sunt temporare \u0219i am \u00eenv\u0103\u021bat \u00een momentele alea s\u0103 m\u0103 \u00eentreb cum pot s\u0103 dep\u0103\u0219esc acest moment dificil, ca s\u0103 g\u0103sesc solu\u021bii, s\u0103 oblig creierul s\u0103 g\u0103seasc\u0103 solu\u021bii. De asemenea, am \u00eenv\u0103\u021bat c\u0103 sunt un punct mic pe radarul universului, deci am \u00eenv\u0103\u021bat s\u0103 nu m\u0103 mai iau foarte mult \u00een serios.<\/p>\n<p><strong>Ce rol joac\u0103 alimenta\u021bia pentru tine? Ai un plan alimentar specific sau reguli personale? \u00cen ce momente consumi produsele <a href=\"https:\/\/filgud.ro\/\" target=\"_blank\" rel=\"noopener\">Filgud<\/a> \u2013 brandul lansat de tine? Ce p\u0103rere ai despre fasting?<\/strong><\/p>\n<p>Nu am nicio p\u0103rere despre fasting. Sunt studii care arat\u0103 c\u0103 ajut\u0103. \u00cen general e o interven\u021bie pe care o faci atunci c\u00e2nd stilul t\u0103u de via\u021b\u0103 \u0219i de nutri\u021bie nu e neap\u0103rat adecvat. Deci ar fi o tranzi\u021bie c\u0103tre ceva temporar, c\u0103tre un stil ceva mai s\u0103n\u0103tos. Nu \u021bin fasting \u00een mod special, dar \u00eent\u00e2mpl\u0103tor ultima mas\u0103 e pe la 6 seara. Evident c\u0103 e un fel de fasting pe care \u00eel \u021bin \u00een fiecare zi.<\/p>\n<p>\u00cen ce momente consum produsele Filgud? Produsele <a href=\"https:\/\/filgud.ro\/\" target=\"_blank\" rel=\"noopener\">Filgud<\/a> au ap\u0103rut tocmai din necesitatea mea de a avea ni\u0219te produse pe care s\u0103 le consum de baz\u0103 \u00een fiecare zi. A\u0219a c\u0103 nu exist\u0103 zi \u00een care s\u0103 nu consum produse Filgud.<\/p>\n<p><strong>Alimenta\u021bia este unul din cei trei piloni de care vorbeam: somn, nutri\u021bie \u0219i sport.<\/strong> Am un plan alimentar specific, mai ales c\u00e2nd particip la competi\u021bii. Sunt \u0219i mai atent dec\u00e2t sunt de obicei, dar m\u0103n\u00e2nc cam acelea\u0219i lucruri \u00een fiecare s\u0103pt\u0103m\u00e2n\u0103. Micul meu dejun e acela\u0219i de aproape 15 ani. Sunt vreo 40 de plante \u00een el. M\u0103n\u00e2nc, dar \u00eemi adaptez nutri\u021bia scopurilor pe care le am. Fie c\u0103 este vorba de sport, fie c\u0103 este vorba de planul profesional. Adic\u0103 vreau s\u0103 am energie \u00een fiecare moment al zilei.<\/p>\n<h4>Ce crezi despre suplimentele alimentare? Po\u021bi \u00eemp\u0103rt\u0103\u0219i ce anume iei zilnic \u0219i de la ce branduri?<\/h4>\n<p>Nu am o p\u0103rere extraordinar\u0103 despre suplimente. Nu sunt mare fan. \u00cen primul r\u00e2nd, \u00een momentul \u00een care iei decizia de a lua suplimente trebuie s\u0103 faci dou\u0103 lucruri de-o dat\u0103. S\u0103 te informezi foarte bine ca s\u0103 \u00een\u021belegi dac\u0103 suplimentul respectiv are o baz\u0103 \u0219tiin\u021bific\u0103 sau nu. S\u0103 cau\u021bi ni\u0219te studii. \u0218i num\u0103rul doi, s\u0103 vezi dac\u0103 \u00eentr-adev\u0103r ai nevoie. Faci ni\u0219te analize \u0219i vezi ce lipsuri ai \u00een organism.<\/p>\n<p>Adic\u0103 dac\u0103 ai recomandarea s\u0103 iei ceva, nu le iei ca o poli\u021b\u0103 de asigurare. Personal, av\u00e2nd o diet\u0103 plant-based, am pu\u021bine lucruri care lipsesc cu adev\u0103rat. Suplimentele mele sunt legate strict de efort. Adic\u0103 \u00een perioadele \u00een care depun mult efort iau pudre proteice din plante ca supliment. Sau diverse adaptogene, ashwagandha etc. care sunt tot sub form\u0103 de pudre. Nu consum cafea, mai iau matcha din c\u00e2nd \u00een c\u00e2nd, atunci c\u00e2nd am nevoie de concentrare mai mare. Cel mai mult folosesc pudre (<a href=\"https:\/\/republicabio.ro\/products\/m13-bioactive-b12-1000-mcg-30-tablete-8-g?gclsrc=aw.ds&amp;gad_source=1&amp;gad_campaignid=21153755666&amp;gbraid=0AAAAADkmmBG0KnDT_LXmPehwqV6Biw2GD&amp;gclid=Cj0KCQiAiebIBhDmARIsAE8PGNK2gcx18JW9sbZRwynoCtmC2wnFDJnLMCJHoo9g5InzJKH-8V97P_EaAvrbEALw_wcB\" target=\"_blank\" rel=\"noopener\">inclusiv B12) le iau de la Republica Bio<\/a>, singurul brand de calitate foarte bun\u0103; iau un supliment f\u0103cut \u00een Germania cu 5 tipuri de B12.<\/p>\n<div id='gallery-2' class='gallery galleryid-23883 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"Andrei Rosu alergand prin padure\" href=\"https:\/\/www.oanagrecea.ro\/en\/longevity-mindset-andrei-rosu-sport\/160825_deca-andrei-rosu-highres-87838\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160825_deca-andrei-rosu-highres-87838-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Andrei Rosu alergand prin padure\" srcset=\"https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160825_deca-andrei-rosu-highres-87838-1024x683.jpg 1024w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160825_deca-andrei-rosu-highres-87838-300x200.jpg 300w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160825_deca-andrei-rosu-highres-87838-768x513.jpg 768w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160825_deca-andrei-rosu-highres-87838-1536x1025.jpg 1536w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160825_deca-andrei-rosu-highres-87838-2048x1367.jpg 2048w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160825_deca-andrei-rosu-highres-87838-370x247.jpg 370w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160825_deca-andrei-rosu-highres-87838-840x561.jpg 840w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160825_deca-andrei-rosu-highres-87838-410x274.jpg 410w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/www.oanagrecea.ro\/en\/18\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"685\" src=\"https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/18-1024x688.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/18-1024x688.jpg 1024w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/18-300x202.jpg 300w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/18-768x516.jpg 768w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/18-1536x1032.jpg 1536w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/18-2048x1376.jpg 2048w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/18-370x249.jpg 370w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/18-840x564.jpg 840w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/18-410x275.jpg 410w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong>Ce tipuri de exerci\u021bii practici, dincolo de alergare? \u021ain\u00e2nd cont de \u00eenaintarea \u00een v\u00e2rst\u0103, \u00ee\u021bi structurezi antrenamentele pe cele patru componente recomandate de Peter Attia \u2013 stabilitate, for\u021b\u0103, cardio \u0219i exerci\u021bii pentru VO2 max?<\/strong><\/p>\n<p>Fac zilnic mi\u0219care, nu a trecut nicio zi \u00een ultimii 14 -15 ani \u00een care n-am f\u0103cut o form\u0103 de sport. Nu are leg\u0103tur\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, ci pu\u021bin cu obiceiul de a face sport \u0219i cu dorin\u021ba de a te sim\u021bi bine.<\/p>\n<p>Fac \u0219i stabilitate, fac \u0219i for\u021b\u0103, fac \u0219i cardio \u0219i exerci\u021bii pentru VO2 max. De fapt, exerci\u021biile pentru VO2 max sunt toate \u00een zona de cardio, doar c\u0103 sunt \u0219i mai rapide.<\/p>\n<p>Pentru for\u021b\u0103, merg destul de rar la sal\u0103, dar fac acas\u0103. Am ni\u0219te gantere mai mici, am exerci\u021bii pe care le fac cu greutatea corpului, plus genuflexiuni, plus alte exerci\u021bii. \u0218i pentru stabilitate, bine\u00een\u021beles c\u0103 m\u0103 ajut\u0103 pentru alergare, deci fac din toate.<\/p>\n<p><strong>Cum prioritizezi stabilitatea fa\u021b\u0103 de for\u021b\u0103 \u0219i intensitate \u00een programul t\u0103u \u2013 ai avut perioade \u00een care ai acordat prioritate controlului, mobilit\u0103\u021bii sau echilibrului \u00eenainte s\u0103 adaugi greut\u0103\u021bi sau ritm ridicat?<\/strong><\/p>\n<p>Cred c\u0103 singura dat\u0103 c\u00e2nd am acordat aceast\u0103 prioritate a fost atunci c\u00e2nd am traversat Atlanticul \u00eentr-o barc\u0103 cu v\u00e2sle \u0219i preg\u0103tirea a durat vreo 2 ani. \u0218i mergeam la sal\u0103 \u0219i f\u0103ceam \u0219i exerci\u021bii multe pentru aceast\u0103 stabilitate, pentru tehnica de v\u00e2slit \u0219i pentru a m\u0103 asigura c\u0103 zona asta median\u0103, care este destul de implicat\u0103 \u00een v\u00e2slit, e foarte ok. \u00cen rest, nu cred c\u0103 ai nevoie s\u0103 faci zilnic exerci\u021bii de stabilitate. Eu \u00eent\u00e2mpl\u0103tor fac zilnic pentru c\u0103 mi-am f\u0103cut obiceiul \u0103sta \u0219i c\u00e2nd am treab\u0103 prin cas\u0103, ceva static, stau \u00eentr-un picior. \u0218i atunci automat \u00eemi fac exerci\u021biile de stabilitate.<\/p>\n<p><strong>\u021ai-ai f\u0103cut vreodat\u0103 propriul \u201cdecathlon centenar\u201d \u2013 acele 10 mi\u0219c\u0103ri sau abilit\u0103\u021bi fizice pe care vrei s\u0103 te asiguri c\u0103 le po\u021bi face la 80-90 de ani? Dac\u0103 da, care sunt \u0219i cum le integrezi \u00een antrenamente?<\/strong><\/p>\n<p>Da, sunt diverse teste. Nu \u0219tiu exact la ce se refer\u0103 decathlonul centenarilor, dar am f\u0103cut diverse teste de longevitate, de la teste de walking, de alergare, de ag\u0103\u021bat, de stat at\u00e2rnat, de flexiuni rapide. Deci tot felul de teste, de la c\u00e2t de tare po\u021bi s\u0103 str\u00e2ngi (am \u0219i un dinamometru cu care vezi electronic for\u021ba asta de prindere). Nu le integrez \u00een antrenamente, ci din c\u00e2nd \u00een c\u00e2nd mai testez s\u0103 v\u0103d exact cum stau.<\/p>\n<p><strong>Care este urm\u0103toarea ta provocare sportiv\u0103 \u0219i cum te preg\u0103te\u0219ti pentru ea? Ai avut sau ai antrenor personal?\u00a0<\/strong><\/p>\n<p>N-am \u00een modul deosebit provoc\u0103ri sportive la orizont. De exemplu, genuflexiuni, acum un an nu erau pe radar. Dar f\u0103c\u00e2nd sport zilnic, partea frumoas\u0103 este c\u0103 orice provocare apare nu e de la zero. Deci faci doar ni\u0219te antrenamente specifice pentru un anumit tip de mi\u0219care.<\/p>\n<p>\u00cen general \u00eemi place s\u0103 lucrez cu antrenor, mai ales c\u00e2nd am astfel de obiective, cum a fost cel cu genuflexiuni. Am avut un antrenor de atletism cu care am lucrat pentru c\u0103 m\u0103 interesa foarte mult tehnica, s\u0103 o dob\u00e2ndesc bine \u0219i s\u0103 am o validare extern\u0103, c\u0103 le fac corect. Pentru c\u0103 atunci c\u00e2nd faci un lucru incorect \u0219i \u00eel repeti de sute de mii de ori, ri\u0219ti s\u0103 te accidentezi. \u0218i costul e mult mai mare, dac\u0103 o s\u0103 te accidentezi versus costul unui antrenor.<\/p>\n<p><strong>Ce sfaturi bune \u0219i ce sfaturi proaste ai primit de-a lungul timpului legate de sport, nutri\u021bie ori suplimente alimentare? Am citit la un moment dat pe LinkedIn-ul t\u0103u p\u0103rerea despre colagen \u0219i cred c\u0103 este un bun exemplu de mit pe care oamenii \u00eel \u0219tiu altfel dec\u00e2t este de fapt\u2026<\/strong><\/p>\n<p>\u00cen general, partea bun\u0103 e c\u0103 nu \u021bin cont de p\u0103rerea oamenilor de la care nu cer sfaturi Deci nu pot s\u0103 zic c\u0103 dac\u0103 cineva spune c\u0103 sportul distruge articula\u021biile eu \u00eel cred. Dac\u0103 nu se afl\u0103 pe lista mea de persoane de a c\u0103rui opinie \u021bin cont, nu m\u0103 intereseaz\u0103. \u0218i apropos, sunt mai mul\u021bi oameni care \u00ee\u0219i pun proteze de \u0219old \u0219i de genunchi din r\u00e2ndul celor sedentari dec\u00e2t a celor care fac sport.<\/p>\n<p>Legat de colagen, da, \u00eentr-adev\u0103r, este o inep\u021bie. Corpul \u00ee\u0219i produce singur colagenul din vitamina C, din ni\u0219te minerale \u0219i din ni\u0219te aminoacizi. Colagenul ingerat nu ajunge direct \u00een piele, oase sau articula\u021bii. \u00cen stomac, colagenul este descompus \u00een aminoacizi, la fel ca orice alt\u0103 protein\u0103. Apoi, corpul folose\u0219te ace\u0219ti aminoacizi dup\u0103 cum are nevoie &#8211; nu neap\u0103rat pentru a produce colagen. Organismul produce colagen \u00een mod natural folosind aminoacizi (glicin\u0103 \u0219i prolin\u0103) ob\u021binu\u021bi din alimenta\u021bie.<\/p>\n<p>Ceea ce stimuleaz\u0103 produc\u021bia de colagen sunt alimentele cu proteine (acestea furnizeaz\u0103 aminoacizii necesari &#8211; glicin\u0103, prolin\u0103); vitamina C (citrice, ardei, kiwi), esen\u021bial\u0103 pentru sinteza colagenului; zinc \u0219i cupru din semin\u021be, nuci etc., pentru c\u0103 sus\u021bin fibroblastele \u0219i evitarea zah\u0103rului \u0219i a fumatului, pentru c\u0103 aceste obiceiuri degradeaz\u0103 colagenul existent. Mai important dec\u00e2t s\u0103 consumi colagen este s\u0103 ai o diet\u0103 care ofer\u0103 toate \u201ematerialele de construc\u021bie\u201d necesare corpului pentru a-l produce singur.<\/p>\n<h4>Dac\u0103 ar fi s\u0103 creezi un program simplu pentru cineva care vrea s\u0103 \u00eenceap\u0103 un stil de via\u021b\u0103 orientat c\u0103tre longevitate, de la zero, ce ai include?<\/h4>\n<p>Cred c\u0103 am zis deja, somn, sport, nutri\u021bie de calitate. Am \u0219i un program pentru cei care vreau s\u0103 \u00eenceap\u0103 s\u0103 re\u00eenceap\u0103 s\u0103 alerge Se nume\u0219te \u201c<a href=\"https:\/\/www.42krosu.ro\/\" target=\"_blank\" rel=\"noopener\">42krosu &#8211; De la canapea la maraton, \u00een 4 luni<\/a>\u201d: program online de antrenament. Un program care are \u0219i o aplica\u021bie \u0219i resurse video s\u0103pt\u0103m\u00e2nale. Nu trebuie s\u0103 alegi neap\u0103rat maraton, dar te ia de la zero \u0219i dup\u0103 o lun\u0103 po\u021bi s\u0103 alergi lini\u0219tit 10 km, dup\u0103 dou\u0103 luni, 21 de km, dup\u0103 trei luni, 30 de km \u0219i a\u0219a mai departe. Am \u0219i un program \u201c<a href=\"https:\/\/www.42krosu.ro\/skr\/\" target=\"_blank\" rel=\"noopener\">S\u0103n\u0103tosKRo\u0219u\u201d &#8211; o nutri\u021bie s\u0103n\u0103toas\u0103, \u00een 30 de zile<\/a> &#8211; un program de obiceiuri s\u0103n\u0103toase din zona nutri\u021bional\u0103 \u0219i \u201c<a href=\"https:\/\/www.42krosu.ro\/ekr\/\" target=\"_blank\" rel=\"noopener\">EnergyKRosu &#8211; <\/a><a href=\"https:\/\/www.42krosu.ro\/ekr\/\" target=\"_blank\" rel=\"noopener\">Energie ca o baterie, \u00een 21 zile<\/a>\u201d.<\/p>\n<h4>C\u00e2t de des \u00ee\u021bi faci analizele \u0219i care crezi c\u0103 sunt testele\/investiga\u021biile pe care oamenii dup\u0103 45 de ani ar trebui s\u0103 le fac\u0103?<\/h4>\n<p>Fac analizele la 6 luni. \u00cen afar\u0103 de astea, probabil c\u0103 dup\u0103 50 o s\u0103-mi fac cadou \u0219i o colonoscopie, dar \u00een rest testele pe care le fac eu sunt \u0219i \u00een zona de sport. Destul de am\u0103nun\u021bite, adic\u0103 sunt sute de parametri pe care \u00eei m\u0103sor. Dar important s\u0103 \u00ee\u021bi faci m\u0103car alea de baz\u0103, anual, ca s\u0103 vezi ni\u0219te trenduri. Eu am o aplica\u021bie de la Regina Maria \u00een care v\u0103d din 2003 fiecare analiz\u0103 cum a evoluat \u0219i atunci e simplu s\u0103 intervin \u00een momentul \u00een care v\u0103d c\u0103 ar fi ceva \u00een neregul\u0103.<\/p>\n<p><strong>Pentru ce e\u0219ti cel mai recunosc\u0103tor \u00een via\u021ba ta \u00een acest moment? <\/strong><\/p>\n<p>Sunt multe lucruri pentru care sunt recunosc\u0103tor. Eu fac exerci\u021biul \u0103sta foarte des, la un moment dat am scris \u0219i pe blog 100 de lucruri pentru care sunt recunosc\u0103tor. N-am nevoie de lucruri spectaculoase pentru a fi recunosc\u0103tor, sunt recunosc\u0103tor pentru apus, pentru r\u0103s\u0103rit, pentru faptul c\u0103 respir, c\u0103 suntem s\u0103n\u0103to\u0219i \u0219i eu \u0219i familia \u0219i cei din jur, c\u0103 nu e r\u0103zboi\u2026 Sunt at\u00e2t de multe lucruri pentru care putem fi recunosc\u0103tori \u00eenc\u00e2t e p\u0103cat s\u0103 nu practic\u0103m mai des Recuno\u0219tin\u021ba. \u0218i totdeauna ne \u00eentreb\u0103m copiii ce \u021bi-a pl\u0103cut la ziua de azi, pentru c\u0103 \u00een momentul \u00een care spui ce \u021bi-a pl\u0103cut, de fapt devii automat \u0219i recunosc\u0103tor pentru lucrurile care s-au \u00eent\u00e2mpla.t \u0218i cred c\u0103 ar merita s\u0103 facem exerci\u021biul \u0103sta \u00een fiecare zi. \u00a0<\/p>\n<p><strong>Ce recomand\u0103ri de c\u0103r\u021bi, documentare\/ filme sau persoane publice de urm\u0103rit ne po\u021bi \u00eemp\u0103rt\u0103\u0219i? <\/strong><\/p>\n<p>Ascult \u0219i eu podcast-urile <a href=\"https:\/\/peterattiamd.com\/podcast\/\" target=\"_blank\" rel=\"noopener\">The Drive al lui Peter Attia<\/a>, al lui <a href=\"https:\/\/www.hubermanlab.com\/podcast\" target=\"_blank\" rel=\"noopener\">Andrew Huberman Lab<\/a>, dar citesc \u0219i c\u0103r\u021bi pentru somn; evident cea mai popular\u0103 cred eu este aceea lui <a href=\"https:\/\/carturesti.ro\/carte\/despre-somn-198353091\" target=\"_blank\" rel=\"noopener\">Matthew Walker, Why We Sleep<\/a> (Despre Somn). Evident c\u0103 volumul lui <a href=\"https:\/\/www.edituratrei.ro\/carte\/outlive-stiinta-si-arta-longevitatii\/10002\/?tspid=10002&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=&amp;utm_id=21798881953&amp;utm_term=&amp;utm_content=&amp;utm_feeditemid=&amp;utm_device=c&amp;utm_placement=&amp;gad_source=1&amp;gad_campaignid=21794953838&amp;gbraid=0AAAAA-SmBaYaMDXcg0qWhXmL7Kt0Ti1Ue&amp;gclid=Cj0KCQiAiebIBhDmARIsAE8PGNKQe9rStrz51jcOY6so5ircfe_r3EGBIokDGWxz92V5d4-Sbnq_j1gaAkjWEALw_wcB\" target=\"_blank\" rel=\"noopener\">Peter Attia, Outlived<\/a> e foarte bun; \u201c<a href=\"https:\/\/carturesti.ro\/carte\/exercised-974286245?lang=en-US\" target=\"_blank\" rel=\"noopener\">Exercised\u201d al lui Daniel Lieberman<\/a>. Sunt multe c\u0103r\u021bi bune: \u201c<a href=\"https:\/\/www.edituratrei.ro\/carte\/respiratia-o-noua-stiinta-a-unei-arte-pierdute\/12055\/?tspid=12055&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=&amp;utm_id=21798881953&amp;utm_term=&amp;utm_content=&amp;utm_feeditemid=&amp;utm_device=c&amp;utm_placement=&amp;gad_source=1&amp;gad_campaignid=21794953838&amp;gbraid=0AAAAA-SmBaYaMDXcg0qWhXmL7Kt0Ti1Ue&amp;gclid=Cj0KCQiAiebIBhDmARIsAE8PGNInsUNN1L75LOl_FYZMI6AIT2yHZkADxYHRAUZYdho5gY663B6y070aAhBiEALw_wcB\" target=\"_blank\" rel=\"noopener\">Respira\u021bia\u201d, de James Nestor<\/a> (despre aceast\u0103 carte am scris \u0219i eu, <a href=\"https:\/\/www.oanagrecea.ro\/en\/respiratia-modalitate-de-a-ne-imbunatati-sanatatea\/\" target=\"_blank\" rel=\"noopener\">aici<\/a>). Sunt o mul\u021bime de resurse bune, \u00een orice libr\u0103rie g\u0103se\u0219ti, important e s\u0103 pui \u00een aplicare ce cite\u0219ti acolo.<\/p>\n<div id='gallery-3' class='gallery galleryid-23883 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/www.oanagrecea.ro\/en\/photo-15-01-2024-22-40-44\/\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/Photo-15.01.2024-22-40-44-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/Photo-15.01.2024-22-40-44-683x1024.jpg 683w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/Photo-15.01.2024-22-40-44-200x300.jpg 200w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/Photo-15.01.2024-22-40-44-768x1151.jpg 768w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/Photo-15.01.2024-22-40-44-1025x1536.jpg 1025w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/Photo-15.01.2024-22-40-44-1366x2048.jpg 1366w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/Photo-15.01.2024-22-40-44-370x555.jpg 370w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/Photo-15.01.2024-22-40-44-840x1259.jpg 840w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/Photo-15.01.2024-22-40-44-410x615.jpg 410w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/Photo-15.01.2024-22-40-44-scaled.jpg 1708w\" sizes=\"(max-width: 767px) 100vw, 683px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/www.oanagrecea.ro\/en\/03\/\"><img loading=\"lazy\" decoding=\"async\" width=\"706\" height=\"1024\" src=\"https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/03-706x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/03-706x1024.jpg 706w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/03-207x300.jpg 207w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/03-768x1114.jpg 768w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/03-1059x1536.jpg 1059w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/03-1412x2048.jpg 1412w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/03-370x537.jpg 370w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/03-840x1218.jpg 840w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/03-410x595.jpg 410w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/03.jpg 1733w\" sizes=\"(max-width: 767px) 100vw, 706px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/www.oanagrecea.ro\/en\/160903_doubledeca-siegerehrung-highres-81345\/\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160903_doubledeca-siegerehrung-highres-81345-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160903_doubledeca-siegerehrung-highres-81345-683x1024.jpg 683w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160903_doubledeca-siegerehrung-highres-81345-200x300.jpg 200w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160903_doubledeca-siegerehrung-highres-81345-768x1151.jpg 768w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160903_doubledeca-siegerehrung-highres-81345-1025x1536.jpg 1025w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160903_doubledeca-siegerehrung-highres-81345-1367x2048.jpg 1367w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160903_doubledeca-siegerehrung-highres-81345-370x554.jpg 370w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160903_doubledeca-siegerehrung-highres-81345-840x1259.jpg 840w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160903_doubledeca-siegerehrung-highres-81345-410x614.jpg 410w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/160903_doubledeca-siegerehrung-highres-81345-scaled.jpg 1709w\" sizes=\"(max-width: 767px) 100vw, 683px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"Andrei Rosu lifestyle\" href=\"https:\/\/www.oanagrecea.ro\/en\/kf2-566\/\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"1024\" src=\"https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/kf2-566-828x1024.jpg\" class=\"attachment-large size-large\" alt=\"Andrei Rosu lifestyle\" srcset=\"https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/kf2-566-828x1024.jpg 828w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/kf2-566-243x300.jpg 243w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/kf2-566-768x949.jpg 768w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/kf2-566-370x457.jpg 370w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/kf2-566-840x1038.jpg 840w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/kf2-566-410x507.jpg 410w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/kf2-566.jpg 1182w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"????????????????????????????????????\" href=\"https:\/\/www.oanagrecea.ro\/en\/dsc_8009\/\"><img loading=\"lazy\" decoding=\"async\" width=\"918\" height=\"1024\" src=\"https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/DSC_8009-918x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/DSC_8009-918x1024.jpg 918w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/DSC_8009-269x300.jpg 269w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/DSC_8009-768x857.jpg 768w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/DSC_8009-370x413.jpg 370w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/DSC_8009-840x937.jpg 840w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/DSC_8009-410x457.jpg 410w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/DSC_8009.jpg 1231w\" sizes=\"(max-width: 918px) 100vw, 918px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"TWAC 2017\" href=\"https:\/\/www.oanagrecea.ro\/en\/twac-2017\/\"><img 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991px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/www.oanagrecea.ro\/en\/yourphoto26\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/YourPhoto26-1024x683.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/YourPhoto26-1024x683.jpeg 1024w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/YourPhoto26-300x200.jpeg 300w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/YourPhoto26-768x512.jpeg 768w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/YourPhoto26-1536x1024.jpeg 1536w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/YourPhoto26-2048x1365.jpeg 2048w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/YourPhoto26-370x247.jpeg 370w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/YourPhoto26-840x560.jpeg 840w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/YourPhoto26-410x273.jpeg 410w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/www.oanagrecea.ro\/en\/dsc07474\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"765\" src=\"https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/DSC07474-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/DSC07474-1024x768.jpg 1024w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/DSC07474-300x225.jpg 300w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/DSC07474-768x576.jpg 768w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/DSC07474-1536x1152.jpg 1536w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/DSC07474-370x278.jpg 370w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/DSC07474-840x630.jpg 840w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/DSC07474-410x308.jpg 410w, https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/DSC07474.jpg 2048w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h4><strong>Scurt BIO Andrei Ro\u0219u<\/strong><\/h4>\n<p>Andrei Ro\u0219u (n. 30 iunie 1976, Bra\u0219ov) este sportiv de anduran\u021b\u0103, antreprenor social, vorbitor inspira\u021bional, muzician, organizator de competi\u021bii sportive \u0219i sus\u021bin\u0103tor de proiecte sociale.<\/p>\n<p>\u00cen 2011, a intrat \u00een Cartea Recordurilor, fiind primul om din lume care a finalizat circuitul 7 maratoane \u0219i 7 ultramaratoane pe 7 continente. \u00cen 2025, a dobor\u00e2t recordul mondial de genuflexiuni, reu\u0219ind s\u0103 fac\u0103 30.000 \u00een 24 de ore.<\/p>\n<p>Este c\u00e2\u0219tig\u0103tor al Cupei Mondiale de ultratriatlon, laureat al unei curse de v\u00e2slit oceanic \u0219i finisher al unui Deca Ironman. Totodat\u0103, este primul rom\u00e2n care a traversat \u00eenot Canalul M\u00e2necii, \u00een cadrul unui ultratriatlon extrem \u0219i primul om din lume care a c\u00e2ntat la tobe la Polul Nord, imediat dup\u0103 finalizarea primului s\u0103u maraton.<\/p>\n<p>Cu o experien\u021b\u0103 de peste 100 de curse de maraton, ultramaraton \u0219i ultratriatlon, Andrei Ro\u0219u a reu\u0219it, \u00een 2018, al\u0103turi de echipa sa, s\u0103 traverseze oceanul Atlantic, \u00een cadrul celei mai dificile competi\u021bii de v\u00e2slit din lume &#8211; Atlantic Challenge.<\/p>\n<p>Este fondator<a href=\"https:\/\/www.transmaraton.org\/\" target=\"_blank\" rel=\"noopener\"> Transmaraton<\/a> \u2013 prima platform\u0103 de running \u0219i fundraising din Rom\u00e2nia, creator al programului \u0219i aplica\u021biei &#8220;<a href=\"https:\/\/www.42krosu.ro\/\" target=\"_blank\" rel=\"noopener\">42kRo\u0219u<\/a> \u2013 de la canapea la maraton, \u00een 4 luni&#8221; \u0219i ini\u021biator al gamei de produse vegetale FILGUD, lider de categorie \u00een re\u021belele de supermarket.<\/p>\n<p>\u00cen calitate de vorbitor public, a sus\u021binut peste 500 de conferin\u021be, inclusiv \u00een multiple evenimente TEDx, fiind unul dintre cei mai aprecia\u021bi keynote speakers din Rom\u00e2nia.<\/p>\n<p>Andrei a publicat recent cartea Eterna &#8211; <a href=\"https:\/\/www.booksprint.ro\/product-page\/eterna\" target=\"_blank\" rel=\"noopener\">https:\/\/www.booksprint.ro\/product-page\/eterna<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.oanagrecea.ro\/wp-content\/uploads\/2025\/11\/Cartea-Eterna-by-Andrei-Rosu-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" ><\/p>\n<p>Despre cartea Eterna, <a href=\"https:\/\/www.facebook.com\/andrei.rosu\/photos\/dragilor-am-lansat-prima-mea-carte-de-fic%C8%9Biune-eterna-pentru-mine-este-un-vis-de\/1374164510744816\/\" target=\"_blank\" rel=\"noopener\">Andrei Ro\u0219u a scris pe pagina lui de Facebook<\/a> urm\u0103toarele:<\/p>\n<p>\u201c<em>Dragilor, am lansat prima mea carte de fic\u021biune &#8211; \u201eEterna\u201d. Pentru mine, este un vis devenit realitate (am \u00eenceput s\u0103 scriu fic\u021biune la 10 ani, pe vremea c\u00e2nd frecventam un cenaclu la &#8220;Palatul Pionierilor \u0219i \u0218oimilor Patriei&#8221;) \u0219i, sper, \u00eenceputul unei noi aventuri literare.<\/em><\/p>\n<p><em>Despre ce e vorba \u00een &#8220;Eterna&#8221;? Descoperirea unui tratament care face posibil\u0103 nemurirea \u201eselectiv\u0103\u201d (doar pentru femei), ceea ce conduce (evident!) la multiple schimb\u0103ri in societate si in planul relatiilor.<\/em><\/p>\n<p><em>Nu este un roman SF clasic, ci \u2013 mai degrab\u0103 \u2013 o literatur\u0103 de idei. <\/em><em>De ce ar merita s\u0103 o cite\u0219ti? <\/em><em>Pentru c\u0103 \u00ee\u021bi ridic\u0103 \u00eentreb\u0103ri pe care nu \u021bi le pui \u00een via\u021ba de zi cu zi. <\/em><em>Pentru c\u0103 vei vedea idei care par futuriste, dar care rezoneaz\u0103 cu dilemele deja existente \u00een societate. <\/em><em>Cartea este disponibil\u0103 acum la precomand\u0103 aici: <\/em><em><a href=\"https:\/\/www.booksprint.ro\/product-page\/eterna\" target=\"_blank\" rel=\"noopener\">https:\/\/www.booksprint.ro\/product-page\/eterna<\/a><\/em><\/p>\n<p><em>Dac\u0103 te pasioneaz\u0103 distopiile, filozofia, \u00eentreb\u0103rile despre via\u021b\u0103 \u0219i moarte sau pur \u0219i simplu vrei s\u0103 descoperi un alt Andrei \u0219i sa sus\u021bii un scriitor la \u00eenceput de drum, mi-ar pl\u0103cea s\u0103 ai &#8220;Eterna&#8221; \u00een biblioteca ta.<\/em><\/p>\n<p><em>PS: E &#8220;pe drum&#8221; \u0219i <strong>autobiografia<\/strong>\u2026\u201d<\/em><\/p>\n<p>Despre ce \u00eenseamn\u0103 rubrica <strong>Longevity Mindset<\/strong> am explicat <a href=\"https:\/\/www.oanagrecea.ro\/en\/longevity-mindset-alegeri-sanatoase\/\" target=\"_blank\" rel=\"noopener\">aici<\/a>.<\/p>\n<p><em><strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Andrei Ro\u0219u, endurance athlete and entrepreneur, talks about the daily choices that support his energy, health, and clarity: daily exercise, good sleep, a plant-based diet, zero coffee, or random supplements. A lifestyle built step by step, without magic formulas \u2013 but with real results.<\/p>","protected":false},"author":3,"featured_media":23899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1234],"tags":[1087,1082,1086,1024,1071,444,1090],"class_list":["post-23883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-longevity-mindset","tag-alba-iulia","tag-dr-teodor-holhos","tag-ironman","tag-jurnal-longevitate","tag-longevity-mindset","tag-oana-grecea","tag-preventie"],"_links":{"self":[{"href":"https:\/\/www.oanagrecea.ro\/en\/wp-json\/wp\/v2\/posts\/23883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oanagrecea.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oanagrecea.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oanagrecea.ro\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oanagrecea.ro\/en\/wp-json\/wp\/v2\/comments?post=23883"}],"version-history":[{"count":29,"href":"https:\/\/www.oanagrecea.ro\/en\/wp-json\/wp\/v2\/posts\/23883\/revisions"}],"predecessor-version":[{"id":25454,"href":"https:\/\/www.oanagrecea.ro\/en\/wp-json\/wp\/v2\/posts\/23883\/revisions\/25454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oanagrecea.ro\/en\/wp-json\/wp\/v2\/media\/23899"}],"wp:attachment":[{"href":"https:\/\/www.oanagrecea.ro\/en\/wp-json\/wp\/v2\/media?parent=23883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oanagrecea.ro\/en\/wp-json\/wp\/v2\/categories?post=23883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oanagrecea.ro\/en\/wp-json\/wp\/v2\/tags?post=23883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}